Meet Samantha
I created Lynch PT simply because I have loved sports and training my body pretty much all my life. I know how good I feel when I’m moving, training, feeling that buzz from physical exercise.
I have also come to love the business of business. I’m fascinated by business models, how companies function and grow and – above all – the processes involved in acquiring Owner Managed Businesses.
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So, my philosophy is simple – I wanted to share my love of a holistic approach to exercise, lifestyle and well-being with business owners, entrepreneurs and executives who I know from my own experience and network often end up neglecting those crucial aspects of their lives.
“Without health you have no wealth!”
My training business is my fun business. I’m fortunate in choosing clients who share my philosophy and I work with a limited number of clients at any one time.
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I'm a certified level 2 Fitness Instructor and level 3 Personal Trainer. I’m also a highly experienced ski instructor and adventure sports guide.
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I believe that choosing a personal trainer is very much a personal process too. So if you like the sound of what I offer then please get in touch for an informal discussion to see if we can work together well. You’re about to invest in your health for your wealth so it’s important to me that you are comfortable with that investment.
A sense of overwhelm can sometimes be felt when making the decision to make a lifestyle change and I really mean it when I say that I understand, and I will support you through this process every step of the way.
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I will show you how to manage not only goal setting and long-term behaviour change but how to achieve congruence with the demands which you may already be facing.
In your initial consultation with myself, we will cover how to overcome internal conflicts, barriers and motivation towards exercise and how we plan to maintain your goals through sustainable coping strategies.
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We will cover occupational analysis, your current sleeping patterns, social interactions, exposure to technology and how to work towards self-mastery and improved cognitive function with an entirely nurturing and holistic approach.